{"product_id":"workout-range-creatine-monohydrate-pure-creatine-powder-uk","title":"Workout Range - Creatine Monohydrate | Pure Creatine Powder UK","description":"\u003ch2\u003eCreatine Monohydrate — 100% Pure Micronised Creatine Powder for Strength \u0026amp; Performance\u003c\/h2\u003e\n\n\u003cp\u003eCreatine is the most researched sports supplement in history — and for good reason. Hundreds of peer-reviewed studies confirm that creatine monohydrate increases strength output, supports explosive performance, enhances muscle cell hydration and accelerates recovery. BioBodyBoost Creatine Monohydrate delivers 100% pure, pharmaceutical-grade micronised creatine with no fillers, flavours or additives — just clean, effective creatine that works.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% pure creatine monohydrate\u003c\/strong\u003e — no fillers, no flavours, no proprietary blends; just pharmaceutical-grade creatine in its most studied and effective form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronised for better mixing\u003c\/strong\u003e — smaller particle size improves solubility and mixes instantly in water, juice or protein shakes without clumping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g per serving\u003c\/strong\u003e — the clinically established effective dose; 100 servings per 500g bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases strength \u0026amp; power\u003c\/strong\u003e — creatine contributes to improved performance during short-duration, high-intensity exercise (EFSA approved claim)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports muscle cell hydration\u003c\/strong\u003e — creatine draws water into muscle cells, increasing intracellular volume and supporting anabolic signalling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan \u0026amp; unflavoured\u003c\/strong\u003e — mixes with anything; versatile for any protocol\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e500g bag — 100 servings\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 level scoop (5g) with 250–300ml of water, juice or your post-workout shake. For maintenance: take 5g daily consistently. For a loading phase: take 20g per day (split into 4 doses) for 5–7 days, then maintain at 5g daily. Creatine works best taken consistently — timing relative to workouts is less critical than consistency.\u003c\/p\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eDoes creatine cause bloating or water retention?\u003c\/summary\u003e\n\u003cp\u003eCreatine draws water into muscle cells (intracellular hydration), not subcutaneous fat tissue. This increases muscle fullness and size but does not cause the puffy \"water retention\" associated with excess sodium. Some users experience initial mild bloating in the first week of a loading phase, which settles during maintenance dosing.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDo I need to cycle creatine?\u003c\/summary\u003e\n\u003cp\u003eNo — the evidence for cycling creatine is not strong. Consistent daily supplementation is the most well-researched protocol. Long-term safety studies show creatine is safe for continuous use across months and years.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs creatine suitable for women?\u003c\/summary\u003e\n\u003cp\u003eAbsolutely. Creatine's benefits — strength, power, muscle recovery — are equally relevant for women. Women athletes and recreational gym-goers show the same performance improvements as men in creatine research.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this product vegan?\u003c\/summary\u003e\n\u003cp\u003eYes. Creatine monohydrate can be synthesised entirely from plant-derived precursors. BioBodyBoost Creatine is vegan-certified and free from any animal-derived ingredients.\u003c\/p\u003e\n\u003c\/details\u003e","brand":"BioBodyBoost","offers":[{"title":"Default Title","offer_id":45512434221235,"sku":"CMH500","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6902\/8531\/files\/biobodyboost-creatine-workout-range-creatine-monohydrate-1176355239.webp?v=1778964535","url":"https:\/\/fashionfitz.store\/products\/workout-range-creatine-monohydrate-pure-creatine-powder-uk","provider":"Fashionfitz","version":"1.0","type":"link"}