Workout Range - Creatine Monohydrate | Pure Creatine Powder UK
Creatine Monohydrate — 100% Pure Micronised Creatine Powder for Strength & Performance
Creatine is the most researched sports supplement in history — and for good reason. Hundreds of peer-reviewed studies confirm that creatine monohydrate increases strength output, supports explosive performance, enhances muscle cell hydration and accelerates recovery. BioBodyBoost Creatine Monohydrate delivers 100% pure, pharmaceutical-grade micronised creatine with no fillers, flavours or additives — just clean, effective creatine that works.
Why You'll Love It
- 100% pure creatine monohydrate — no fillers, no flavours, no proprietary blends; just pharmaceutical-grade creatine in its most studied and effective form
- Micronised for better mixing — smaller particle size improves solubility and mixes instantly in water, juice or protein shakes without clumping
- 5g per serving — the clinically established effective dose; 100 servings per 500g bag
- Increases strength & power — creatine contributes to improved performance during short-duration, high-intensity exercise (EFSA approved claim)
- Supports muscle cell hydration — creatine draws water into muscle cells, increasing intracellular volume and supporting anabolic signalling
- Vegan & unflavoured — mixes with anything; versatile for any protocol
- 500g bag — 100 servings
How to Use
Mix 1 level scoop (5g) with 250–300ml of water, juice or your post-workout shake. For maintenance: take 5g daily consistently. For a loading phase: take 20g per day (split into 4 doses) for 5–7 days, then maintain at 5g daily. Creatine works best taken consistently — timing relative to workouts is less critical than consistency.
Does creatine cause bloating or water retention?
Creatine draws water into muscle cells (intracellular hydration), not subcutaneous fat tissue. This increases muscle fullness and size but does not cause the puffy "water retention" associated with excess sodium. Some users experience initial mild bloating in the first week of a loading phase, which settles during maintenance dosing.
Do I need to cycle creatine?
No — the evidence for cycling creatine is not strong. Consistent daily supplementation is the most well-researched protocol. Long-term safety studies show creatine is safe for continuous use across months and years.
Is creatine suitable for women?
Absolutely. Creatine's benefits — strength, power, muscle recovery — are equally relevant for women. Women athletes and recreational gym-goers show the same performance improvements as men in creatine research.
Is this product vegan?
Yes. Creatine monohydrate can be synthesised entirely from plant-derived precursors. BioBodyBoost Creatine is vegan-certified and free from any animal-derived ingredients.
- Standard UK (2–5 days) — free over £75, otherwise £3.99
- Express UK (1–2 days) — £5.99
- International — calculated at checkout
- 30-day easy returns · unworn with tags attached
All measurements in CM. When between sizes, size up.
| UK | EU | US | Bust | Waist | Hips |
|---|---|---|---|---|---|
| 6 | 34 | 2 | 80–83 | 61–64 | 87–90 |
| 8 / S | 36 | 4 | 84–87 | 65–68 | 91–94 |
| 10 / M | 38 | 6 | 88–91 | 69–72 | 95–98 |
| 12 / L | 40 | 8 | 92–95 | 73–76 | 99–102 |
| 14 / XL | 42 | 10 | 96–99 | 77–80 | 103–106 |
| 16 | 44 | 12 | 100–103 | 81–84 | 107–110 |
All measurements in CM. Measure over underwear. When between sizes, size up.
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